Mark Janosky 750m row
750m
Meters
3:12.9
Time
2:08.6
Pace
45
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
February 23, 2014 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 23 | 135 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 25 | 115 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 22 | 135 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 23 | 143 |
| 0:38.0 | 750m | 2:06.6 | 172 | 892 | 24 | 148 |