Mark Janosky 22:00 row
4,296m
Meters
22:00.0
Time
2:33.6
Pace
227
Calories
168
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
February 24, 2014 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,296m | 2:33.6 | 97 | 632 | 23 | 168 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 156 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 179 |
| 3:00.0 | 126m | 3:58.0 | 26 | 389 | 27 | 172 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | 134 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 93 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 140 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 141 |
| 8:00.0 | 161m | 3:06.3 | 54 | 486 | 26 | 112 |
| 9:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | 168 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 198 |
| 11:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 188 |
| 12:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 183 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 201 |
| 14:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 189 |
| 15:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 183 |
| 16:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 215 |
| 17:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 193 |
| 18:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 189 |
| 19:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 177 |
| 20:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 175 |
| 21:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 165 |
| 22:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 153 |