Mark Janosky 15:00 row
3,342m
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
March 01, 2014 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 23 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 26 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 25 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 25 |
| 6:00.0 | 120m | 4:10.0 | 22 | 377 | 13 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 25 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 14:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |