Mark Janosky 750m row
750
Meters
3:19.4
Time
2:12.9
Pace
43
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
March 02, 2014 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 43 | 21 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 12 | 23 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 20 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 11 | 20 |
| 0:39.9 | 750 | 2:13.0 | 149 | 812 | 8 | 21 |