Mark Janosky 750m row
750
Meters
3:09.9
Time
2:06.6
Pace
45
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
March 02, 2014 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.9 | 750 | 2:06.6 | 172 | 853 | 45 | 24 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 25 |
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 12 | 24 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 24 |
| 0:38.1 | 750 | 2:07.0 | 171 | 850 | 9 | 25 |