Mark Janosky 8x500m/1:00r row
4,000
Meters
16:40.6
Time
2:05.0
Pace
251
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 24:40.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
March 03, 2014 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.6 | 4,000 | 2:05.0 | 179 | 903 | 23 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 23 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 23 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 23 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 25 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 26 | |
| r1,025 |