Mark Janosky 2000m row
2,000m
Meters
8:56.0
Time
2:14.0
Pace
118
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
March 04, 2014 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 26 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 26 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 26 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 26 |