Mark Janosky 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
March 07, 2014 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 707 | 55 | 23 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 25 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 23 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 24 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 21 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 23 |