Mark Janosky 1000m row
1,000m
Meters
4:41.3
Time
2:20.6
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
March 07, 2014 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 23 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 23 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 23 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 23 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 23 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 24 |