Mark Janosky 1000m row
1,000
Meters
4:41.6
Time
2:20.8
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
March 07, 2014 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,000 | 2:20.8 | 125 | 703 | 55 | 23 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 25 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 22 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 23 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 24 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 25 |