Mark Janosky 1:10 row
140m
Meters
1:10.1
Time
4:10.3
Pace
7
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
March 07, 2014 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.1 | 140m | 4:10.3 | 22 | 376 | 19 |
| 1:10.1 | 141m | 4:08.5 | 23 | 378 | 19 |