Mark Janosky 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
March 07, 2014 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 828 | 60 | 23 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 27 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 22 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 23 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 22 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 23 |