Mark Janosky 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
65
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
March 08, 2014 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |