Mark Janosky 5x500m/2:00r row
2,500m
Meters
9:52.2
Time
1:58.4
Pace
167
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 19:52.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
March 09, 2014 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,500m | 1:58.4 | 211 | 1024 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r1,387m |