Mark Janosky 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
March 10, 2014 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 24 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 22 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 26 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 24 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 25 |