Mark Janosky 24:12 row
5,013m
Meters
24:12.9
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
March 14, 2014 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.9 | 5,013m | 2:24.9 | 115 | 695 | 22 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 24:12.9 | 861m | 2:26.8 | 110 | 680 | 22 |