Mark Janosky 12:28 row
2,440
Meters
12:28.4
Time
2:33.3
Pace
131
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
March 15, 2014 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.4 | 2,440 | 2:33.3 | 97 | 630 | 131 | 21 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 |
| 12:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 22 |