Mark Janosky 21:06 row
4,508m
Meters
21:06.6
Time
2:20.4
Pace
258
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
March 15, 2014 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 4,508m | 2:20.4 | 126 | 734 | 24 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 21:06.6 | 266m | 2:05.1 | 178 | 913 | 27 |