Mark Janosky 6x500m/1:00r row
3,000m
Meters
11:55.5
Time
1:59.2
Pace
198
Calories
197
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 17:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
March 16, 2014 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 27 | 197 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 225 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 200 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 192 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 167 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 193 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 207 |
| r609m |