Mark Janosky 5x4:00/1:00r row
4,747m
Meters
20:00.0
Time
2:06.3
Pace
295
Calories
155
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
March 17, 2014 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 24 | 155 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 188 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | 139 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 148 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | 147 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 154 |
| r605m |