Mark Janosky 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
March 18, 2014 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 25 | 133 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | 117 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 25 | 148 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 27 | 123 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 26 | 140 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 24 | 141 |