Mark Janosky 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
65
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
March 19, 2014 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 158 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 35 | 147 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 31 | 144 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 31 | 170 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 28 | 170 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 159 |