Mark Janosky 1000m row
1,000m
Meters
4:08.9
Time
2:04.4
Pace
62
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
March 19, 2014 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 129 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 30 | 111 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 27 | 127 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 25 | 140 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 25 | 145 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 25 | 124 |