Mark Janosky 1000m row
1,000m
Meters
4:03.3
Time
2:01.6
Pace
63
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
March 19, 2014 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 | 146 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 30 | 124 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 28 | 155 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 27 | 150 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 25 | 151 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | 153 |