Mark Janosky 10x1:00/1:00r row
2,626m
Meters
10:00.0
Time
1:54.2
Pace
181
Calories
152
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
March 20, 2014 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 27 | 152 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 178 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 144 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 151 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 133 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 140 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 166 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 166 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 132 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 149 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 166 |
| r1,360m |