Mark Janosky 4x3:00/1:00r row
2,938m
Meters
12:00.0
Time
2:02.5
Pace
189
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 16:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
March 21, 2014 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,938m | 2:02.5 | 190 | 954 | 25 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r487m |