Mark Janosky 2x2000m/3:00r row
4,000m
Meters
17:05.1
Time
2:08.1
Pace
247
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 23:05.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
March 22, 2014 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 4,000m | 2:08.1 | 166 | 872 | 25 | |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 25 | |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 25 | |
| r980m |