Mark Janosky 2x1000m/3:00r row
2,000m
Meters
9:41.9
Time
2:25.4
Pace
114
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,761m |
| Overall Time | 15:41.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
March 23, 2014 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 21 | |
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 19 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | |
| r761m |