Mark Janosky 7:03 row
1,517m
Meters
7:03.3
Time
2:19.5
Pace
87
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
March 23, 2014 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.3 | 1,517m | 2:19.5 | 129 | 743 | 21 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 7:03.3 | 389m | 2:38.4 | 88 | 602 | 19 |