Mark Janosky 6x500m/2:00r row
3,000
Meters
11:44.9
Time
1:57.4
Pace
202
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 23:44.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
March 24, 2014 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,000 | 1:57.4 | 216 | 1042 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r1,653 |