Mark Janosky 6x500m/2:00r row

3,000m

Meters

11:44.9

Time

1:57.4

Pace

202

Calories

Rest Distance1,653m
Rest Time12:00.0
Overall Distance4,653m
Overall Time23:44.9
Average Watts216
Calories Per Hour1042
Stroke Rate25

March 24, 2014 17:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:44.9 3,000m 1:57.4 216 1042 25
1:59.8 500m 1:59.8 204 1000 27
1:58.7 500m 1:58.7 209 1020 24
1:57.3 500m 1:57.3 217 1046 25
1:58.2 500m 1:58.2 212 1029 25
1:57.4 500m 1:57.4 216 1044 26
1:53.4 500m 1:53.4 240 1126 28
r1,653m