Mark Janosky 5000m row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
March 25, 2014 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 24 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 21 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 24 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 26 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 26 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 |