Mark Janosky 4x1000m/1:00r row
4,000m
Meters
16:46.6
Time
2:05.8
Pace
252
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 20:46.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
March 26, 2014 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.6 | 4,000m | 2:05.8 | 176 | 904 | 24 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | |
| r459m |