Mark Janosky 20:27 row
4,517m
Meters
20:27.1
Time
2:15.8
Pace
265
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
March 27, 2014 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.1 | 4,517m | 2:15.8 | 140 | 780 | 21 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 20:27.1 | 91m | 2:28.9 | 106 | 664 | 20 |