Mark Janosky 1000m row
1,000
Meters
3:48.3
Time
1:54.1
Pace
69
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
March 28, 2014 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1088 | 69 | 27 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 15 | 32 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1148 | 14 | 29 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1100 | 14 | 26 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 27 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 25 |