Mark Janosky 3x250m/1:00r row
750m
Meters
2:58.7
Time
1:59.1
Pace
48
Calories
127
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:58.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
April 13, 2014 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 26 | 127 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | 120 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 129 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | 133 |
| r280m |