Mark Janosky 10x0:20/0:40r row
891m
Meters
3:20.0
Time
1:52.2
Pace
59
Calories
129
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,917m |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
April 18, 2014 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 891m | 1:52.2 | 248 | 1152 | 30 | 129 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 106 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 119 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 126 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 129 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 129 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 136 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 136 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 138 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 139 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 141 |
| r1,026m |