Mark Janosky 2:16 row
520m
Meters
2:16.0
Time
2:10.7
Pace
31
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
January 05, 2017 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 520m | 2:10.7 | 157 | 838 | 23 |
| 2:16.0 | 520m | 2:10.7 | 157 | 838 | 23 |