Mark Janosky 2000m row
2,000
Meters
9:14.5
Time
2:18.6
Pace
113
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
January 07, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:14.5 | 2,000 | 2:18.6 | 131 | 733 | 113 | 21 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 23 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 28 | 21 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 713 | 28 | 21 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 724 | 28 | 22 |