Mark Janosky 2000m row
2,000m
Meters
8:56.1
Time
2:14.0
Pace
117
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
January 09, 2017 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 22 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 21 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 23 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 24 |