Mark Janosky 2000m row
2,000
Meters
8:45.9
Time
2:11.4
Pace
118
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
January 10, 2017 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,000 | 2:11.4 | 154 | 807 | 118 | 23 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 25 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 20 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 23 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 27 |