Mark Janosky 2000m row
2,000m
Meters
8:45.9
Time
2:11.4
Pace
118
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
January 10, 2017 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 20 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 23 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 27 |