Mark Janosky 2000m row
2,000m
Meters
8:45.3
Time
2:11.3
Pace
120
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
January 11, 2017 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 23 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 23 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 23 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 24 |