Mark Janosky 2000m row
2,000
Meters
8:50.8
Time
2:12.7
Pace
118
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
January 11, 2017 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.8 | 2,000 | 2:12.7 | 150 | 800 | 118 | 23 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 26 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 23 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 22 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 23 |