Mark Janosky 2000m row
2,000m
Meters
8:50.8
Time
2:12.7
Pace
118
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
January 11, 2017 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 23 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 23 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 22 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 23 |