Mark Janosky 2000m row
2,000m
Meters
8:59.2
Time
2:14.8
Pace
116
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
January 12, 2017 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 22 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 19 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 21 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 25 |