Mark Janosky 5000m row
5,000m
Meters
23:22.7
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
January 13, 2017 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.7 | 5,000m | 2:20.2 | 127 | 736 | 23 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 22 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 23 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 23 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 24 |