Mark Janosky 28:06 row
5,648m
Meters
28:06.0
Time
2:29.2
Pace
314
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
January 14, 2017 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.0 | 5,648m | 2:29.2 | 105 | 662 | 23 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 28:06.0 | 525m | 2:57.1 | 63 | 516 | 21 |