Mark Janosky 30:00 row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
January 15, 2017 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 24 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 23 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 25 |