Mark Janosky 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
January 19, 2017 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 770 | 385 | 23 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 24 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 22 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 23 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 23 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 23 |