Mark Janosky 3:13 row
381m
Meters
3:13.9
Time
4:14.4
Pace
20
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
January 19, 2017 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.9 | 381m | 4:14.4 | 21 | 373 | 22 |
| 3:13.9 | 382m | 4:13.7 | 21 | 373 | 22 |