Mark Janosky 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
January 21, 2017 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 387 | 24 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 25 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 24 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 24 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 25 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 26 |