Mark Janosky 16:51 row
3,553
Meters
16:51.3
Time
2:22.3
Pace
201
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
January 23, 2017 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.3 | 3,553 | 2:22.3 | 121 | 715 | 201 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 16:51.3 | 306 | 3:01.8 | 58 | 485 | 15 | 21 |