Mark Janosky 16:51 row
3,553m
Meters
16:51.3
Time
2:22.3
Pace
201
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
January 23, 2017 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.3 | 3,553m | 2:22.3 | 121 | 717 | 22 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 16:51.3 | 306m | 3:01.8 | 58 | 500 | 21 |